July 27, 2024: Recogen hosted the first public health talk ‘How to Slow Down Joint Aging’ at Raia Hotel & Conventional Centre Kuching. The event attracted a group of audience which were eager to learn about joint health and how to slow it down from aging.

Event Registration and Joint Flexibility Check

The day began with participants registeration, followed by joint flexibilty checks. This assesment allowed attendees to measure the flexibilty of their knees and arms, providing a baseline understanding of their joint health before the health talk began.

Health Talk by Yi Kai the Chiropractor: How to Slow Down Joint Aging

Yi Kai, a renowned chiropractor, delivered an insightful health talk titled “How to Slow Down Joint Aging”. Yi Kai is the President of the Association of Chiropractor Malaysia. He explained what joint aging means: the gradual wear and tear of the cartilage, bones and connective tissues that make up your joints. This natural process can lead to stiffness, pain and decreasing mobility over time. An example of joint aging is osteoarthritis, a condition where the cartilage in the joints wears down, causing bones to rub againts each other and leading discomfort and reduced flexibility.

Yi Kai provided practical tips to slow down this process, emphasizing the importance of maintaining healthy diet, engaging in regular exercise and maintaining good posture.

Tips to slow down joint aging:

1. Stay Active: Exercise regularly, engage in low impact activities like walking, swimming and cycling.
2. Healty Diet: Incorporate foods high in collagen into daily meals. examples of such foods include bone broth, chicken, fish and egg whites.
3. Practice Good Posture: Proper posture can reduce unnecessary stress on your joints, particularly in the spine, hips and knees. Pay attention to how you sit, stand and lift objects.
4. Stay Hydrated: Staying hydrated helps keep your joints lubricated and flexible.
5. Regular Check Ups: Regular visits to a healthcare provider can help monitor joint health and catch potential issues early
6. Use Joint Supplement: Supplements that contain Bioactive Collagen Peptides like Recogen Gold can support joint health by helping to regenerate joint cartilage

Good Reviews on Recogen Gold, Bioactive Collagen Peptides Supplement

After the health talk, participants enjoyed a tea break with light refreshments. During this time, they also had the opportunity to visit the sales booth held by SHiNE Pharmacy and free Recogen Gold sampling booth, allowing attendees to learn more about the benefits of Recogen Gold. Recogen Gold contains Bioactive Collagen Peptides, it is great for maintaining and rebuilding joint cartilage. Free from sugar and additives, making it a safe choice for those looking to support their joint health. Additionally, participants enjoyed the spinning wheel with free gifts, adding an element of fun to the break.

Recogen Brand Presentation by Chris Lim from Recogen Singapore

Following the break, Chris Lim from Recogen Singapore Headquarters took the stage to give talk about Recogen brand. He explained the origin of Recogen, its key ingredients which is Bioactive Collagen Peptides. Bioactive Collagen Peptides play a crucial role in regenerating joint cartilage and in supporting joints, bones and muscles health.

The seminar ended with attendees leaving with a deeper understanding of joint health, how to prevent joint aging and the benefits of Recogen Gold. We thanked everyone who attended and we look forward in continuing our journey towards lifelong mobility and healthier joints, bones and muscles. Stay tuned for more news and events update from us to learn about how Recogen can support your joints, bones and muscles health.

Recogen健康讲座：减缓关节衰老以及补充胶原蛋白肽对关节健康的重要性

活动注册和联合灵活性检查

当天的活动从参与者登记开始，然后是关节灵活性检查。通过这项检查参与者可以测量膝盖和手臂的灵活性，在健康讲座开始之前了解自己的关节健康状况。

脊骨神经科医师奕凯健康讲座：如何延缓关节老化

知名脊骨神经科医师Yi Kai 带来了题为“如何延缓关节老化”的精彩健康讲座。Yi Kai 是马来西亚脊骨神经科医师协会主席。他解释了关节老化的含义：构成关节的软骨、骨骼和结缔组织逐渐磨损。随着时间的推移，这种自然过程会导致僵硬、疼痛和活动能力下降。关节老化的一个例子是骨关节炎，这是一种关节软骨磨损的疾病，导致骨骼相互摩擦，从而引起不适和灵活性降低。

Yi Kai提供了减缓这一过程的实用建议，强调保持健康饮食、定期锻炼和保持良好姿势的重要性。

减缓关节老化的小窍门：

保持活跃：定期锻炼，进行低冲击活动，如散步、游泳和骑自行车。
健康饮食：在日常膳食中摄入富含胶原蛋白的食物。例如骨头汤、鸡肉、鱼和蛋清。
养成良好的姿势：正确的姿势可以减少关节不必要的压力，尤其是脊柱、臀部和膝盖。注意自己的坐姿、站姿和提物方式。
保持水分冲足：保持水分有助于保持关节润滑和灵活。
定期检查：定期到医疗机构就诊有助助于监测关节健康并提早发现潜在问题
使用关节补充剂：含有生物活性胶原蛋白肽（例如 Recogen Gold）的保健品可以通过帮助关节软骨再生来支持关节健康

生物活性胶原蛋白肽补充剂 Recogen Gold 好评如潮

健康讲座结束后，参加者享用了茶点。之后，他们还参观SHiNE Pharmacy举办的销售摊位和Recogen Gold的试喝摊位，进一步了解更多Recogen Gold的功效。 Recogen Gold 含有生物活性胶原蛋白肽，对维护和重建关节软骨非常有效。它不含糖和添加剂，对于那些希望保持关节健康的人来说是一个安全的选择。此外，参与者还享受了免费礼品转盘，为休息时间增添了乐趣。

来自Recogen 新加坡的 Chris Lim 介绍 Recogen 品牌

中场休息后，来自 Recogen 新加坡总部的 Chris Lim 上台介绍 Recogen 品牌。他解释了Recogen的起源及其主要成分是生物活性胶原蛋白肽。生物活性胶原蛋白肽在关节软骨再生以及支持关节、骨骼和肌肉健康方面发挥着至关重要的作用。

研讨会结束后，参与者对关节健康、如何预防关节老化以及 Recogen Gold 的益处有了更深入的了解。我们感谢所有参加的人，并期待着继续为实现终身活动能力和更健康的关节，骨骼和肌肉而努力。请继续关注我们的更多新闻和活动更新，了解 Recogen 如何为您的关节、骨骼和肌肉健康提供支持。