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Recogen® Joint Health Diary

Diary: September 2025

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1
Have you tried “crab walks” / walking sideways in your exercise routine?
2
Do you think muscles are important to support our joints?
3
Do you think essential protein is important for joints, bones and muscles health?
4
Do you know that essential protein provides us with sustained energy that prevents you from feeling fatigue and tired?
5
Do you know that you lose muscle with age, typically about 3%-5% each decade after age 30? (Inactive people lose the most)
6
Do you know that if you do not have enough muscles to support your joints, you are more prone to joint pain, injuries and joint problems?
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It is important to flex your joints in every direction during your exercise: front, back, left, right to improve joint flexibility. Also to strengthen your muscles on the back, left and right.

Now better get those muscles moving!

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